SFG II Practice Questions - StrongFirst SFG II Kettlebell Instructor Exam

During the double kettlebell clean, what describes a properly executed catch in the rack?

Bells crash loudly against the chest Bells decelerate at chest height and land softly into the rack with elbows tucked Bells flip over the wrists with audible smack on the forearm Bells stay in a hang position with arms straight

Correct Answer:

Bells decelerate at chest height and land softly into the rack with elbows tucked

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