Central Sterile Services Department (CSSD) Practice Exam

For endurance exercise lasting 1-2 hours, the recommended carbohydrate intake goal is 30 grams per hour. This amount is based on research that indicates consuming carbohydrates during moderate- to high-intensity exercise can help maintain blood glucose levels and delay fatigue, thus improving performance. The body primarily uses carbohydrates for energy during endurance activity, and 30 grams per hour is sufficient to replenish glycogen stores without causing gastrointestinal distress for most individuals. Higher carbohydrate intake goals are typically advised for longer events, such as those exceeding 2-3 hours, where the demands for energy increase significantly. Thus, the lower goal of 30 grams per hour is well-suited for shorter-duration endurance activities, supporting athletes in maintaining their performance effectively during the given timeframe.