NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam

The stretch-shortening cycle (SSC) improves power output primarily by:

Increasing the resting length of the muscle permanently Storing elastic energy during the eccentric phase and releasing it during the concentric phase Eliminating the need for the nervous system Reducing the muscle's ability to produce force

Correct Answer:

Storing elastic energy during the eccentric phase and releasing it during the concentric phase

Access more questions from this quiz

Continue to NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam for more practice questions and the full quiz experience.

Access More Questions