NESTA MMA Conditioning Coach Practice Questions - NESTA MMA Conditioning Coach Certification Exam

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The transfer of force from the legs, through the hips and trunk, to the fist during a cross punch is best described by which concept?

The size principle of motor-unit recruitment Isometric stabilization Reciprocal inhibition The kinetic chain (summation of forces)

Correct Answer:

The kinetic chain (summation of forces)

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