Massage Therapy Practice Test & Exam Prep | Canada

Proper alignment of body segments in any posture serves to

All of the above Improve circulation Increase energy efficiency Enhance balance

Correct Answer:

All of the above

Explanation:

Proper alignment keeps joints stacked and tissues organized, so the body can bear weight efficiently and with less unnecessary effort. When alignment is good, there’s less compression of blood vessels and lymphatic pathways, which supports better circulation. Muscles are positioned to work in their optimal length-tension range, meaning less wasted energy and smoother, more efficient movement—this boosts energy efficiency. And with the center of gravity over the base of support, balance improves and the risk of instability decreases. Because alignment influences circulation, energy use, and balance, it supports all of these outcomes.

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