NCSF Certified Strength Coach Practice Questions - NCSF Certified Strength Coach (NCSF-CSC) Exam

The stretch-shortening cycle (SSC) enhances concentric power primarily through which combination of mechanisms?

Increased glycolytic flux and lactate buffering Reduced motor unit recruitment and slower firing Greater glycogen sparing and fat oxidation Storage of elastic energy and stretch-reflex potentiation

Correct Answer:

Storage of elastic energy and stretch-reflex potentiation

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