CrossFit L1 Practice Questions - CrossFit Level 1 Trainer Certificate (CF-L1) Exam

The CrossFit prescription is best summarized as:

Long, slow distance work with high-volume bodybuilding splits Constantly varied, functional movements, performed at high intensity Sport-specific training to peak for one competition per year Isolation exercises on machines to prevent injury

Correct Answer:

Constantly varied, functional movements, performed at high intensity

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