DACRB Practice Questions - Diplomate, American Chiropractic Rehabilitation Board Exam

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Per ACSM guidelines, the recommended resistance training intensity for general muscular strength in healthy adults is approximately:

20-30% 1RM 40-50% 1RM 60-80% 1RM (or 8-12 reps to volitional fatigue) >95% 1RM weekly

Correct Answer:

60-80% 1RM (or 8-12 reps to volitional fatigue)

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