StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

In the StrongFirst low-bar back squat, where does the barbell rest on the lifter's body?

On top of the trapezius, just below C7 On the posterior deltoids, across the rear deltoid 'shelf' formed by retracted shoulder blades On the front of the shoulders, supported by an elbows-high clean grip On the upper trapezius, with the bar in contact with the base of the neck

Correct Answer:

On the posterior deltoids, across the rear deltoid 'shelf' formed by retracted shoulder blades

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