NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam

In the SAQ model, 'quickness' primarily refers to which quality?

Endurance over long durations The maximum load an athlete can lift Flexibility of the hip and ankle joints The ability to react and produce a rapid first movement to a stimulus

Correct Answer:

The ability to react and produce a rapid first movement to a stimulus

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