RYT-200 Practice Questions - Yoga Alliance Registered Yoga Teacher 200-Hour Exam

In Tadasana (Mountain Pose), which action helps engage the quadriceps and lift the kneecaps?

Pressing the heels firmly into the mat Squeezing the inner thighs toward each other and lifting through the arches Rounding the lower back slightly Locking the knees completely

Correct Answer:

Squeezing the inner thighs toward each other and lifting through the arches

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