USAW Level 2 Practice Questions - USA Weightlifting Level 2 (Advanced Sports Performance) Coach Exam

In block periodization for a weightlifter, an accumulation block is primarily characterized by which of the following?

High intensity (90%+) and very low volume to peak the nervous system High training volume at moderate intensity to build a work-capacity base Exclusive use of competition-style singles every session Complete removal of squatting to reduce systemic fatigue

Correct Answer:

High training volume at moderate intensity to build a work-capacity base

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