StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

How should the lifter walk the bar out of the rack for a back squat?

Take as many small steps as needed to feel balanced Use a minimum number of controlled steps — typically two to three — then settle Walk forward two big steps, then a quick step back to find balance Step out one foot at a time without resetting the brace

Correct Answer:

Use a minimum number of controlled steps — typically two to three — then settle

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