StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

What is the primary movement cue at the bottom of the SFL back squat?

'Sit back' to load the hamstrings and glutes 'Drive your hips up and into the bar' to lead with the hips 'Bounce out of the hole' using stretch reflex 'Lock your knees first' to come up vertically

Correct Answer:

'Drive your hips up and into the bar' to lead with the hips

Access more questions from this quiz

Continue to StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam for more practice questions and the full quiz experience.

Access More Questions