NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam

How is 'speed' best defined in the SAQ framework?

The ability to change direction quickly under control The reaction time to an unexpected stimulus The ability to move the body in one intended direction as fast as possible The ability to maintain posture during movement

Correct Answer:

The ability to move the body in one intended direction as fast as possible

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