CrossFit Level 1 Trainer Certification Exam

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A coach is leading the skill portion of a class, teaching the push press. After demonstrating the movement, what is the most effective next step to ensure athletes are learning correctly?

Immediately have the athletes load a barbell and find a heavy single. Have the athletes perform several reps while the coach provides cues to the group and individuals. Move on to the workout of the day to save time. Ask if anyone has questions and then start the workout.

Correct Answer:

Have the athletes perform several reps while the coach provides cues to the group and individuals.

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