Macro Coach Certification Exam

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For a client in a long-term fat loss phase, what is the primary hormonal and physiological purpose of incorporating a planned, high-carbohydrate 'refeed' day?

To provide a psychological break from the diet by allowing a day of unrestricted eating. To cause a large 'whoosh' effect, resulting in immediate water weight loss. To temporarily boost levels of the hormone leptin and replenish muscle glycogen stores. To test the client's adherence and willpower under challenging circumstances.

Correct Answer:

To temporarily boost levels of the hormone leptin and replenish muscle glycogen stores.

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