Nutrition Evolve Case Studies Practice Test

Good food sources of calcium and vitamin D include which of the following?

Milk Oranges Rice Butter

Correct Answer:

Milk

Explanation:

Milk provides calcium and vitamin D together, which supports bone health because calcium builds bone and vitamin D helps the body absorb calcium from the gut. Many milks are fortified with vitamin D, so you get both nutrients in one food. The other options don’t supply meaningful amounts of both nutrients: oranges are not a significant calcium or vitamin D source; rice is mainly a carbohydrate with little calcium or vitamin D; butter isn’t a reliable source of either nutrient.

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