NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam

During the acceleration phase of a sprint, the athlete's body position should generally be:

Fully upright with a tall torso Leaning forward with a positive shin angle and forward body lean Leaning backward to lengthen the stride Bent sideways toward the lead leg

Correct Answer:

Leaning forward with a positive shin angle and forward body lean

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