NESTA Kettlebell Coach Practice Questions - NESTA Certified Kettlebell Coach Exam

During a hardstyle kettlebell swing, the lifter should breathe by:

Holding the breath for the entire set Inhaling on the way up and exhaling on the way down Breathing only through the nose continuously Exhaling sharply at the top as the hips snap (power breathing)

Correct Answer:

Exhaling sharply at the top as the hips snap (power breathing)

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