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Active 4 Life Practice Test

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What is the maximum recommended screen time for entertainment for children aged 13-17?
Correct Answer:
No more than 2 hours a day
Explanation:
Two hours of recreational screen time per day is the recommended maximum for teenagers. This amount helps maintain a healthy balance between screen use and essential activities like sleep, physical activity, schoolwork, and face-to-face social interaction. Sticking to about two hours reduces the risk of sleep problems, less physical activity, and mood or attention issues that can come with excessive screen time, while still allowing teens to connect with friends and enjoy media in a moderation-friendly way. Spending more than two hours regularly can tip the balance toward sedentary behavior and other negative effects, and while one hour might seem safer, it can be too limiting for teens who rely on screens for communication and information.

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