CF-L3 CCFT Practice Questions - Certified CrossFit Trainer (CCFT) Exam

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You are programming a 12-week cycle that peaks for the CrossFit Open. Which periodization model best matches CrossFit's mixed-modal demand, with simultaneous strength, power, and conditioning?

Strict linear periodization with one quality at a time in this coaching scenario for this class or programming decision Conjugate periodization concurrently developing strength, power, and conditioning Single-block accumulation followed only by a long taper without addressing other training qualities Random daily WOD selection with no planned progression with no planned progression across weeks

Correct Answer:

Conjugate periodization concurrently developing strength, power, and conditioning

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