FSEM DipExM Practice Questions - Faculty Of Sport And Exercise Medicine UK Diploma In Exercise Medicine Exam

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According to current UK NHS guidance for adults aged 19–64, what is the recommended weekly target for moderate-intensity aerobic activity?

At least 150 minutes of moderate activity, or 75 minutes of vigorous activity At least 60 minutes spread over the week At least 300 minutes of light activity only At least 30 minutes once per week only

Correct Answer:

At least 150 minutes of moderate activity, or 75 minutes of vigorous activity

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