NEDP National External Diploma Program Assessment

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A recent study shows that regular exercise can improve cognitive function in older adults. Participants who engaged in aerobic activities three times a week for six months showed significant improvements in memory and executive function compared to those who did not exercise. What is the main finding of the study?

Exercise can improve cognitive function in older adults. Older adults do not benefit from exercise. Aerobic activities are the only beneficial exercises. Six months of exercise is not enough to see benefits.

Correct Answer:

Exercise can improve cognitive function in older adults.

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