NESTA Core Conditioning Practice Questions - NESTA Certified Core Conditioning Specialist Exam

Access More Questions

A plank that requires the trunk to resist gravity pulling the lumbar spine into extension is an example of which core training category?

Anti-lateral-flexion Hip flexion Anti-rotation Anti-extension

Correct Answer:

Anti-extension

Access more questions from this quiz

Continue to NESTA Core Conditioning Practice Questions - NESTA Certified Core Conditioning Specialist Exam for more practice questions and the full quiz experience.

Access More Questions