GPNC(C) Practice Questions - Gerontological Practical Nursing - GPNC(C) (Canada) Exam

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An LPN is planning a group exercise program for frail older adults at a community center. Which type of exercise is most effective for preventing falls in this population?

High-intensity resistance training using free weights Progressive balance training combined with moderate strength training Long-distance endurance walking on an outdoor paved track Stretching exercises focused solely on the upper extremities

Correct Answer:

Progressive balance training combined with moderate strength training

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