ACSM GEI Practice Questions - ACSM Certified Group Exercise Instructor Exam

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A group exercise instructor is designing a high-intensity interval training (HIIT) class. Which warm-up approach is most appropriate to prepare participants for the workout?

Static stretching of all major muscle groups for 10 minutes 5-10 minutes of gradual intensity increase using movements similar to those in the main workout Deep breathing exercises while seated for 5 minutes Immediate progression to near-maximum heart rate zones

Correct Answer:

5-10 minutes of gradual intensity increase using movements similar to those in the main workout

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