USAW Level 2 Practice Questions - USA Weightlifting Level 2 (Advanced Sports Performance) Coach Exam

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A coach planning a 16-week macrocycle for a national-qualifier wants the highest competition lifts to land on meet day. Which sequence of phases best accomplishes this?

Peaking → accumulation → transformation Realization → taper → accumulation Accumulation → transformation (strength) → realization/peaking → taper Taper → accumulation → realization

Correct Answer:

Accumulation → transformation (strength) → realization/peaking → taper

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