Macro Coach Certification Exam

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A client is in a lean bulking phase and their weight gain has stalled for three consecutive weeks, along with their strength progression in the gym. They are consistently adherent to their plan. What is the most logical first adjustment to their macros to reignite progress?

Make a small, controlled increase to daily calories (e.g., 100-200 kcal), primarily from carbohydrates and/or fats. Significantly increase protein by 50g per day while keeping total calories the same. Implement a two-week 'mini-cut' to improve insulin sensitivity before resuming the bulk. Keep calories the same but advise the client to add more training volume to their workouts.

Correct Answer:

Make a small, controlled increase to daily calories (e.g., 100-200 kcal), primarily from carbohydrates and/or fats.

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