Macro Coach Certification Exam

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A client has been in a caloric deficit for 8 weeks, successfully losing weight. For the last two weeks, their weight has stalled, and they report increased hunger and lower energy. They have been 100% adherent to the plan. What is the most appropriate next step for the coach to take?

Advise the client to add 30 minutes of extra cardio each day to increase the deficit. Implement a planned diet break, bringing calories up to estimated maintenance for 1-2 weeks. Immediately decrease calories by another 250 kcal to restart weight loss. Increase the client's protein intake while keeping total calories the same.

Correct Answer:

Implement a planned diet break, bringing calories up to estimated maintenance for 1-2 weeks.

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