ACE Group Fitness Instructor (GFI) Exam

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A participant in a strength training class is struggling to maintain proper form during a standard push-up. Which of the following is the most appropriate regression?

Increasing the speed of the push-ups to build momentum. Performing the push-ups on an incline, with hands on a bench or wall. Adding a plyometric element, such as a clap at the top. Holding a plank for an extended period instead.

Correct Answer:

Performing the push-ups on an incline, with hands on a bench or wall.

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