ABPS Integrative Medicine Practice Questions - ABPS Integrative Medicine Certification Examination Exam

Okinawa, one of the Blue Zones, is characterized by which dietary pattern associated with longevity?

High in red meat and saturated fat Predominantly plant-based with purple sweet potatoes, soy, vegetables, and modest calorie intake (hara hachi bu) Very low-carbohydrate ketogenic diet High-dairy Nordic diet

Correct Answer:

Predominantly plant-based with purple sweet potatoes, soy, vegetables, and modest calorie intake (hara hachi bu)

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