USAW Level 2 Practice Questions - USA Weightlifting Level 2 (Advanced Sports Performance) Coach Exam

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During a competition taper, the variable that should be reduced the MOST to dissipate accumulated fatigue while preserving fitness is:

Training intensity (load relative to max) Training volume (total sets and reps) Exercise selection specificity Sleep and recovery time

Correct Answer:

Training volume (total sets and reps)

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