StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

During an SFL low-bar back squat, what is the proper position of the elbows?

Pointed straight back behind the lifter to maximize lat engagement Pointed down toward the floor to drive the chest up and lock the bar in place Flared out to the sides for a wide shoulder base Tucked tight against the ribs to support the bar on the upper traps

Correct Answer:

Pointed down toward the floor to drive the chest up and lock the bar in place

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