NBPTS AYA PE Practice Questions - NBPTS Physical Education Early Adolescence Through Young Adulthood (Component 1 Content Knowledge) Exam

Which example best illustrates the overload principle in a student fitness plan?

Keeping every workout identical for an entire semester Gradually increasing jogging time from 12 minutes to 15 minutes when 12 minutes becomes comfortable Stopping all activity when fitness improves Choosing only activities that never raise heart rate

Correct Answer:

Gradually increasing jogging time from 12 minutes to 15 minutes when 12 minutes becomes comfortable

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