NASM-YES Practice Questions - NASM Youth Exercise Specialist Exam

Which statement best reflects a core principle of youth fitness training emphasized by NASM?

Children are simply smaller versions of adults and respond identically to training Youth should follow the same periodized programs used for elite adult athletes Children are not miniature adults and require age-appropriate, individualized programming Fitness gains in youth are impossible until after puberty

Correct Answer:

Children are not miniature adults and require age-appropriate, individualized programming

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