NASM-GFS Practice Questions - NASM Golf Fitness Specialist Exam

How does a skilled golfer primarily use ground reaction forces (GRF) during the downswing?

By keeping weight evenly split between both feet through impact By pushing vertically and rotationally against the ground, transferring pressure toward the lead foot By lifting the trail foot completely off the ground at the start of the downswing By minimizing all contact pressure to stay light on the feet

Correct Answer:

By pushing vertically and rotationally against the ground, transferring pressure toward the lead foot

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