NASM-GFS Practice Questions - NASM Golf Fitness Specialist Exam

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In an efficient golf downswing, what is the correct proximal-to-distal order in which body segments reach peak rotational speed?

Hips (pelvis), then torso (thorax), then arms, then club Arms, then torso, then hips, then club Club, then arms, then torso, then hips Torso, then hips, then club, then arms

Correct Answer:

Hips (pelvis), then torso (thorax), then arms, then club

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