NASM Weight Loss Specialist (WLS) Certification [weight-loss]

What kind of goal should you create if you want to continue losing weight?

Aim to lose 3 to 5 pounds a week, depending on your starting weight Set a goal weight (and post it in a prominent location) Aim to lose 1 to 2 pounds a week Set behavioral goals, such as keeping a food log or walking 20 minutes a day

Correct Answer:

Set behavioral goals, such as keeping a food log or walking 20 minutes a day

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