NASM Practice Test Chapter 15 Cardiorespiratory Training Concepts

What does Stage 1 of NASM’s Stage Training primarily focus on?

1 minute zone 2, 3 minutes zone 1 Remain in zone 1 for the rest of the workout 150 minutes Steady-state zone 1 training

Steady-state zone 1 training

Correct answer: Steady-state zone 1 training

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