NASM CES Practice Questions - NASM Corrective Exercise Specialist Exam

What are the four phases of the Corrective Exercise Continuum in order?

Activate, Inhibit, Lengthen, Integrate Inhibit, Lengthen, Activate, Integrate Lengthen, Inhibit, Activate, Integrate Inhibit, Activate, Lengthen, Integrate

Correct Answer:

Inhibit, Lengthen, Activate, Integrate

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