MV Abitur Sport Practice Questions - Mecklenburg-Vorpommern Abitur Sport (Leistungskurs Sporttheorie) Exam

Which best describes the training principle of specificity (Spezifität)?

Training any unrelated activity automatically maximizes every sport skill equally Specificity means ignoring sport technique entirely Specificity forbids all general fitness work forever Adaptations are greatest for the systems, energy pathways, and movement patterns that are actually trained

Correct Answer:

Adaptations are greatest for the systems, energy pathways, and movement patterns that are actually trained

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