MV Abitur Sport Practice Questions - Mecklenburg-Vorpommern Abitur Sport (Leistungskurs Sporttheorie) Exam

What is the core idea of the training principle of progressive overload (progressiver Belastungsanstieg)?

Athletes should only train when completely exhausted every day Progressive overload applies only to theoretical classroom work, never to physical training Training load must never change after the first session Training load should be increased systematically over time as the athlete adapts, so stimuli remain effective

Correct Answer:

Training load should be increased systematically over time as the athlete adapts, so stimuli remain effective

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