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Macro Coach Certification Exam
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A coach is evaluating a client's weekly check-in data. Which of the following sets of biofeedback indicators would most strongly suggest that the caloric deficit is too aggressive and needs to be reduced, even if weight loss is occurring?
Consistently high energy levels, good sleep quality, and minimal hunger.
Occasional food cravings, stable workout performance, and a consistent mood.
Decreased gym performance, poor sleep quality, persistent irritability, and low libido.
Increased satiety after meals and a slight, unintentional decrease in daily step count.
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Correct Answer:
Decreased gym performance, poor sleep quality, persistent irritability, and low libido.
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