Lifetime Fitness And Wellness Pursuits PISD CBE Semester 2 Practice Exam

Nutrition labels in meal planning help to:

Identify nutrient content and calorie intake; assist with portion control and meeting daily goals Ensure meals are tasty Determine shopping store location Create dietary restrictions

Correct Answer:

Identify nutrient content and calorie intake; assist with portion control and meeting daily goals

Explanation:

Nutrition labels tell you the nutrient content and calories per serving, which helps you plan meals by showing how a serving fits into your daily goals. With this information, you can compare products, adjust portion sizes, and manage overall intake of calories and nutrients to stay on target for your health plan. They aren’t about making meals tastier, locating stores, or automatically creating dietary restrictions; they’re a tool to understand what a serving contributes to your diet and to practice effective portion control.

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