ISSA Youth Fitness Practice Questions - ISSA Certified Youth Fitness Specialist Exam

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After the pubertal growth spurt, why do adolescents respond more strongly to hypertrophy-focused training than pre-pubertal children?

Higher concentrations of anabolic hormones such as testosterone and growth hormone Their bones stop growing entirely They have fewer fast-twitch muscle fibers Their nervous systems can no longer adapt

Correct Answer:

Higher concentrations of anabolic hormones such as testosterone and growth hormone

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