ISSA Yoga 200 Practice Questions - ISSA Yoga 200-Hour Teacher Training (RYT 200) Exam

In Tadasana (Mountain Pose), which alignment cue best supports a neutral pelvis and spine?

Tuck the tailbone hard and round the upper back Lock the knees and push the hips far forward Lengthen the spine, stack ribs over pelvis, and keep a slight natural lumbar curve Lift the heels and balance only on the toes

Correct Answer:

Lengthen the spine, stack ribs over pelvis, and keep a slight natural lumbar curve

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