ISSA Yoga 200 Practice Questions - ISSA Yoga 200-Hour Teacher Training (RYT 200) Exam

When sequencing a Hatha or Vinyasa class, why are gentle backbends and twists typically placed before deep backbends?

Because the spine and supporting muscles must be progressively warmed and prepared To cool the body down at the start Because deep backbends require no warm-up To save the most relaxing poses for the beginning

Correct Answer:

Because the spine and supporting muscles must be progressively warmed and prepared

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