ISSA Strength & Conditioning Practice Questions - ISSA Certified Strength And Conditioning Coach Exam

Which muscle fiber type is most fatigue-resistant and best suited for prolonged, low-intensity endurance activity?

Type I (slow oxidative) Type IIa (fast oxidative glycolytic) Type IIx (fast glycolytic) Type IIb intermediate

Correct Answer:

Type I (slow oxidative)

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