ISSA Strength & Conditioning Practice Questions - ISSA Certified Strength And Conditioning Coach Exam

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According to Henneman's size principle, motor units are recruited in what order during a gradually increasing force task?

Largest, highest-threshold units first, then smaller units Randomly, regardless of size Type IIx units first because they produce the most force Smallest, lowest-threshold units first, then progressively larger units

Correct Answer:

Smallest, lowest-threshold units first, then progressively larger units

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